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Strength

Band Back Extension - Exclusive get you ultimate Strength for Erector Spinae from X health blend Animated Exercise Library

Band Back Extension

Band Hip Flexion - Exclusive get you ultimate Strength for Hip Flexors from X health blend Animated Exercise Library

Band Hip Flexion

Assault run - Exclusive get you ultimate Strength

Assault run

Assisted Bulgarian Split Squat - Exclusive get you ultimate Strength for Quadriceps

Assisted Bulgarian Split Squat

Assisted parallel close grip pull up - Exclusive get you ultimate Strength for Latissimus Dorsi from X health blend Animated Exercise Library

Assisted parallel close grip pull up

Assisted pull up - Exclusive get you ultimate Strength for Latissimus Dorsi from X health blend Animated Exercise Library

Assisted pull up

Assisted sit up - Exclusive get you ultimate Strength for Rectus Abdominis from X health blend Animated Exercise Library

Assisted sit up

Assisted Triceps Dip - Exclusive get you ultimate Strength for Triceps from X health blend Animated Exercise Library

Assisted Triceps Dip

Astride Jumps - Exclusive get you ultimate Strength

Astride Jumps

Back Extension on Exercise Ball - Exclusive get you ultimate Strength for Erector Spinae from X health blend Animated Exercise Library

Back Extension on Exercise Ball

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