Get Started

Assisted parallel close grip pull up

Assisted parallel close grip pull up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Back
Muscle Activation
Back
70%
Biceps
30%
Equipment
Pull-up Bar Resistance Band
Setup / Starting Position
  • Hang from a pull-up bar with an overhand grip, hands shoulder-width apart.
  • Place a resistance band under your knees or feet for assistance.
Exercise Position
  • Engage your core muscles and keep your shoulders down and back.
  • Begin with your arms fully extended.
Form & Performance
  • Inhale and pull yourself up towards the bar, keeping your elbows close to your body.
  • Exhale and lower yourself back down with control.