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Strength

Back Lever - Exclusive get you ultimate Strength for Latissimus Dorsi from X health blend Animated Exercise Library

Back Lever

Backwards Run - Exclusive get you ultimate Strength

Backwards Run

Balance Board - Exclusive get you ultimate Strength for Core from X health blend Animated Exercise Library

Balance Board

Band Assisted Chin Up - Exclusive get you ultimate Strength for Latissimus Dorsi

Band Assisted Chin Up

Band Assisted Dip - Exclusive get you ultimate Strength for Triceps from X health blend Animated Exercise Library

Band Assisted Dip

Archer push up - Exclusive get you ultimate Strength for Pectoralis from X health blend Animated Exercise Library

Archer push up

3 4 sit up - Exclusive get you ultimate Strength for Rectus Abdominis from X health blend Biggest Animated Exercise Library - #1 Exercise Library - Xhealthblend.co

3 4 sit up

45 degrees back extension - Exclusive get you ultimate Strength for Erector Spinae from X health blend Animated Exercise Library

45 degrees back extension

45 side bend - Exclusive get you ultimate Strength for Obliques from X health blend Animated Exercise Library

45 side bend

Above head chest stretch - Exclusive get you ultimate Stretching for Pectoralis from X health blend Animated Exercise Library

Ab mat sit up

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