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45 degrees back extension

45 degrees back extension

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Back
Muscle Activation
Hips · Spine
90%
Glutes
10%
Equipment
45-degree Back Extension Bench
Setup / Starting Position
  • Position yourself face down on a 45-degree back extension bench.
  • Hook your feet securely under the foot pads.
Exercise Position
  • Place your hands crossed over your chest or behind your head.
  • Keep your back straight and your neck in line with your spine.
Form & Performance
  • Inhale as you lower your upper body towards the floor, maintaining a straight back.
  • Exhale as you lift your upper body back up to the starting position.