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Balance Board

Balance Board

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Calves · Quadricep · Thighs
90%
Lower Body
10%
Equipment
Balance Board
Setup / Starting Position
  • Stand on a balance board with your feet shoulder-width apart.
  • Engage your core muscles for stability.
Exercise Position
  • Keep your body centered and balanced on the board.
  • Maintain a slight bend in your knees.
Form & Performance
  • Shift your weight from side to side or front to back to maintain balance.
  • Keep your movements slow and controlled.