Backwards Run

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Cardiovascular

Cardiovascular Lower Body

Muscle Activation

Cardiovascular

80%

Calves

20%

Equipment

None

Setup / Starting Position

Begin by standing tall with your feet hip-width apart.
Engage your core muscles for stability.

Exercise Position

Start by jogging backwards, lifting your knees and pumping your arms.
Keep your chest up and your shoulders relaxed.

Form & Performance

Focus on maintaining a quick pace and moving smoothly.
Keep your gaze forward to avoid obstacles.