Band Assisted Dip
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Arms
Arms
Chest
Muscle Activation
Equipment
Dip Bars
Resistance Band
Setup / Starting Position
- Hang a resistance band from a dip bar or parallel bars.
- Step into the bottom of the band with both feet.
Exercise Position
- Grab the dip bars with an overhand grip, hands slightly wider than shoulder-width apart.
- Allow the resistance band to support some of your body weight.
Form & Performance
- Inhale and lower your body down towards the ground, bending your elbows.
- Exhale and push yourself back up to the starting position.
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Breathing
Coach Tips