Assisted Triceps Dip

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms

Arms

Muscle Activation

Tricep

70%

Chest · Shoulders

30%

Equipment

Bench

Setup / Starting Position

Place a stable bench or chair behind you.
Sit on the edge of the bench and place your hands on either side, fingers pointing forward.

Exercise Position

Slide your hips off the bench and walk your feet forward, keeping your knees bent at a 90-degree angle.
Keep your elbows slightly bent and your shoulders down and back.

Form & Performance

Inhale and bend your elbows, lowering your body towards the ground.
Exhale and push through your palms to straighten your arms and return to the starting position.