Assisted sit up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Abs · Waist

70%

Obliques

30%

Equipment

Exercise Mat

Setup / Starting Position

Anchor your feet under a stable surface or have a partner hold them down.
Lie on your back on an exercise mat with your knees bent and feet flat on the floor.

Exercise Position

Keep your arms crossed over your chest or extend them straight out in front of you.
Engage your core muscles.

Form & Performance

Inhale and slowly lift your upper body off the mat, curling your torso towards your thighs.
Exhale and lower yourself back down with control.