Assault run

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Cardiovascular

Cardiovascular Lower Body

Muscle Activation

Cardiovascular

80%

Calves

20%

Equipment

None

Setup / Starting Position

Begin by standing with your feet hip-width apart in a ready position.
Engage your core muscles.

Exercise Position

Run in place, lifting your knees high and pumping your arms vigorously.

Form & Performance

Focus on maintaining a quick pace and lifting your knees as high as possible.
Keep your chest up and your shoulders relaxed.