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Back Extension on Exercise Ball

Back Extension on Exercise Ball

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Back
Muscle Activation
Back · Spine
80%
Glutes
20%
Equipment
Exercise Ball
Setup / Starting Position
  • Place an exercise ball on the floor and lie face down on top of it.
  • Position the ball under your hips and lower abdomen, with your hands behind your head or crossed over your chest.
Exercise Position
  • Engage your core muscles and keep your legs extended straight out behind you.
  • Keep your neck in a neutral position.
Form & Performance
  • Inhale and lift your chest and upper body off the ball, squeezing your lower back muscles.
  • Exhale and lower back down with control.