Band Hip Flexion
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Secure one end of a resistance band to a stationary object near the ground.
- Attach the other end of the band to your ankle or just above your knee.
Exercise Position
- Stand facing towards the anchor point with the band attached to one leg.
- Place your hands on your hips or hold onto a stable surface for balance.
Form & Performance
- Inhale and lift the banded leg upwards towards your chest, keeping your knee bent.
- Exhale and lower the leg back down to the starting position with control.
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Breathing
Coach Tips