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Band Back Extension

Band Back Extension

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Back
Muscle Activation
Back · Spine
80%
Glutes
20%
Equipment
Resistance Band
Setup / Starting Position
  • Secure one end of a resistance band to a stationary object near the ground.
  • Loop the other end of the band around your ankles.
Exercise Position
  • Stand facing away from the anchor point with your feet hip-width apart and your knees slightly bent.
  • Keep your back straight and your hands on your hips.
Form & Performance
  • Inhale and hinge forward at the hips, extending your torso towards the ground.
  • Exhale and squeeze your lower back muscles to lift your torso back to the starting position.