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Astride Jumps

Astride Jumps

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Cardiovascular Lower Body
Muscle Activation
Cardiovascular
80%
Glutes
20%
Equipment
None
Setup / Starting Position
  • Stand with your feet wider than hip-width apart.
  • Keep your knees slightly bent and your arms relaxed by your sides.
Exercise Position
  • Engage your core muscles for stability.
  • Lower your body down into a slight squat position.
Form & Performance
  • Inhale and explosively jump upwards, bringing your feet together in mid-air.
  • Exhale and land softly with your feet back in the starting position.