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Intermediate

Push Up on Bosu Ball - Exclusive get you ultimate Strength for Pectoralis

Push Up on Bosu Ball

Push Up Plus - Exclusive get you ultimate Strength for Pectoralis

Push Up Plus

Push Up to Side Plank - Exclusive get you ultimate Strength for Pectoralis

Push Up to Side Plank

Push Up W - Exclusive get you ultimate Strength for Pectoralis

Push Up W

Power Push Aways - Exclusive get you ultimate Strength for Pectoralis

Power Push Aways

Plank Jump - Exclusive get you ultimate Strength

Plank Jump

Plank Lateral Raise - Exclusive get you ultimate Strength for Deltoids from X health blend Animated Exercise Library

Plank Lateral Raise

Plank Walk Up - Exclusive get you ultimate Strength for Rectus Abdominis

Plank Walk Up

Plate Hyperextension - Exclusive get you ultimate Strength for Erector Spinae from X health blend Animated Exercise Library

Plate Hyperextension

Plow Yoga Pose - Exclusive get you ultimate Stretching for Rectus Abdominis

Plow Yoga Pose

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