Push Up to Side Plank

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Chest Core Shoulders

Muscle Activation

Oblique · Waist

80%

Obliques

20%

Equipment

None

Setup / Starting Position

Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.

Exercise Position

Perform a push-up by bending your elbows and lowering your chest towards the ground.
At the top of the push-up, rotate your body to one side, lifting your arm towards the ceiling and opening up into a side plank position.

Form & Performance

Return to the plank position by lowering your arm and rotating your body back to the starting position.
Keep your body in a straight line throughout the movement.