Plate Hyperextension

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back

Back

Muscle Activation

Hips · Spine

80%

Glutes · Hamstrings

20%

Equipment

Weight Plate

Setup / Starting Position

Lie face down on a hyperextension bench with your feet secured under the foot pads.
Hold a weight plate against your chest with both hands.

Exercise Position

Position your hips at the edge of the bench and allow your upper body to hang off the end.
Keep your feet flat on the floor and your legs straight.

Form & Performance

Inhale and raise your torso until your body forms a straight line from head to heels.
Exhale and lower back down to the starting position.