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Plank Jump

Plank Jump

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Core
Cardiovascular Core
Muscle Activation
Waist
80%
Hip Flexors · Quadriceps
20%
Equipment
None
Setup / Starting Position
  • Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
Exercise Position
  • Engage your core muscles and squeeze your glutes.
  • Keep your feet together.
Form & Performance
  • Inhale and explosively jump both feet forward towards your hands.
  • Land softly in a squat position.