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Power Push Aways

Power Push Aways

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Arms Chest Shoulders
Muscle Activation
Back · Chest · Latissimus Dorsi
80%
Core
20%
Equipment
Plyo Box Wall
Setup / Starting Position
  • Stand facing a sturdy object such as a wall or plyo box.
  • Place your hands on the object at shoulder height.
Exercise Position
  • Push explosively against the object, extending your arms fully.
  • Step back slightly to create space between you and the object.
Form & Performance
  • Perform the movement with speed and power, aiming to push the object away from you forcefully.
  • Keep your core engaged and your back straight.