Get Started

Plow Yoga Pose

Plow Yoga Pose

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Spine
Core Spine
Muscle Activation
Abs · Oblique · Waist
80%
Shoulders
20%
Equipment
None
Setup / Starting Position
  • Lie on your back on an exercise mat with your legs extended straight up towards the ceiling.
  • Place your hands on the floor by your sides for support.
Exercise Position
  • Engage your core muscles and press your lower back into the mat.
  • Keep your legs straight and together.
Form & Performance
  • Inhale and use your abdominal muscles to lift your hips off the floor.
  • Continue to lift your legs overhead until your toes touch the floor behind your head.