Push Up Plus

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Arms Chest Shoulders

Muscle Activation

Chest

80%

Triceps

20%

Equipment

None

Setup / Starting Position

Assume a push-up position with your hands slightly wider than shoulder-width apart and your body in a straight line from head to heels.

Exercise Position

Perform a regular push-up by bending your elbows and lowering your chest towards the ground.
At the top of the movement, protract your shoulder blades by pushing your upper back towards the ceiling.

Form & Performance

Push through your palms to extend your arms and return to the starting position.
Keep your body stable throughout the movement.