Plank Walk Up
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Shoulders
Muscle Activation
Equipment
None
Setup / Starting Position
- Start in a forearm plank position with your elbows directly under your shoulders and your body in a straight line from head to heels.
Exercise Position
- Engage your core muscles and squeeze your glutes.
- Place your palms flat on the floor, directly under your shoulders.
Form & Performance
- Inhale and press up onto your hands, straightening your arms.
- Exhale and lower back down to the forearm plank position.
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Breathing
Coach Tips