Push Up W

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Arms Chest Shoulders

Muscle Activation

Chest · Shoulders · Tricep

80%

Obliques

20%

Equipment

None

Setup / Starting Position

Start in a push-up position with your hands slightly wider than shoulder-width apart and your body in a straight line from head to heels.

Exercise Position

Perform a push-up by bending your elbows and lowering your chest towards the ground.
At the top of the push-up, lift your right arm towards the ceiling, rotating your torso to the right and forming a "W" shape with your body.

Form & Performance

Return to the push-up position by lowering your right arm back down and rotating your torso back to the starting position.
Perform another push-up, then lift your left arm towards the ceiling and rotate your torso to the left.