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Intermediate

Wide to Narrow Push Up - Exclusive get you ultimate Strength for Chest

Wide to Narrow Push Up

Weighted Lying Hip Abduction - Exclusive get you ultimate Strength for Abductors from X health blend Animated Exercise Library

Weighted Lying Hip Abduction

Weighted Lying Neck Flexion - Exclusive get you ultimate Strength for Sternocleidomastoid from X health blend Animated Exercise Library

Weighted Lying Neck Flexion

Weighted Lying Twist - Exclusive get you ultimate Strength for Obliques from X health blend Animated Exercise Library

Weighted Lying Twist

Weighted Russian Twist - Exclusive get you ultimate Strength for Obliques from X health blend Animated Exercise Library

Weighted Russian Twist

Weighted Side Crunch - Exclusive get you ultimate Strength for Obliques from X health blend Animated Exercise Library

Weighted Side Crunch

Weighted Squat - Exclusive get you ultimate Strength for Quadriceps

Weighted Squat

Weighted Svend Press - Exclusive get you ultimate Strength for Chest from X health blend Animated Exercise Library

Weighted Svend Press

Weighted Tricep Dips - Exclusive get you ultimate Strength for Triceps from X health blend Animated Exercise Library

Weighted Tricep Dips

Wheel Rollout - Exclusive get you ultimate Strength for Abdominals from X health blend Animated Exercise Library

Wheel Rollout

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