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Weighted Tricep Dips

Weighted Tricep Dips

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Tricep · Upper Arms
80%
Chest · Shoulders
20%
Equipment
Parallel Bars Weighted Belt
Setup / Starting Position
  • Position yourself between parallel bars, gripping each bar with an overhand grip.
  • Attach a weighted belt securely around your waist.
Exercise Position
  • Press through your palms to lift your body off the ground, extending your arms.
  • Keep your elbows slightly bent.
Form & Performance
  • Exhale as you lower your body down by bending your elbows, keeping them close to your body.
  • Lower yourself until your upper arms are parallel to the ground.