Get Started

Weighted Squat

Weighted Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Glute · Quadricep · Thighs
80%
Hamstrings
20%
Equipment
Barbell Dumbbell
Setup / Starting Position
  • Stand with your feet shoulder-width apart and your toes pointed slightly outward.
  • Hold a barbell or Dumbbell at shoulder level or on your shoulders.
Exercise Position
  • Engage your core muscles and maintain a straight back.
  • Lower your body down by bending your knees, keeping your chest up.
Form & Performance
  • Exhale as you push through your heels and return to the starting position, straightening your legs.
  • Keep your knees aligned with your toes throughout the movement.