Wide to Narrow Push Up

Wide to Narrow Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Arms Chest

Muscle Activation

Chest

80%

Core

20%

Equipment

None

Setup / Starting Position

Start in a plank position with your hands wider than shoulder-width apart.
Perform a push-up, then move your hands closer together for the next push-up.

Exercise Position

Keep your core engaged and body in a straight line from head to heels.
Lower your body towards the ground by bending your elbows.

Form & Performance

Exhale as you push your body upwards, extending your arms fully.
Keep your body stable as you move your hands closer together.