Weighted Lying Twist
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Dumbbell
Weight Plate
Setup / Starting Position
- Lie on your back on an exercise mat with your arms extended out to the sides at shoulder height.
- Hold a weight plate or dumbbell in both hands.
Exercise Position
- Keep your knees bent and feet flat on the floor.
- Hold the weight securely with both hands.
Form & Performance
- Exhale as you rotate your legs to one side, keeping your upper body and arms stable.
- Avoid lifting your shoulders off the mat.
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Breathing
Coach Tips