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Shoulders

Front Plank with Arm Lift - Exclusive get you ultimate Strength for Transverse Abdominis from X health blend Animated Exercise Library

Front Plank with Arm Lift

Front Plank with Twist - Exclusive get you ultimate Strength for Transverse Abdominis

Front Plank with Twist

Front to Side Plank - Exclusive get you ultimate Strength for Transverse Abdominis

Front to Side Plank

Finger Push Up - Exclusive get you ultimate Strength for Finger Flexors from X health blend Animated Exercise Library

Finger Push Up

Fish Pose Matsyasana - Exclusive get you ultimate Stretching for Pectoralis from X health blend Animated Exercise Library

Fish Pose Matsyasana

Fixed Bar Back Stretch - Exclusive get you ultimate Stretching for Spine Erectors from X health blend Animated Exercise Library

Fixed Bar Back Stretch

Flag - Exclusive get you ultimate Strength for Obliques from X health blend Animated Exercise Library

Flag

Exercise Ball Dip - Exclusive get you ultimate Strength for Triceps from X health blend Animated Exercise Library

Exercise Ball Dip

EZ Barbell Lying Triceps Extension - Exclusive get you ultimate Strength for Triceps from X health blend Animated Exercise Library

EZ Barbell Lying Triceps Extension

Farmers Walk - Exclusive get you ultimate Strength for Forearms from X health blend Animated Exercise Library

Farmers Walk

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