Get Started

Exercise Ball Dip

Exercise Ball Dip

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms Chest
Muscle Activation
Upper Arms
90%
Chest · Shoulders
10%
Equipment
Exercise Ball
Setup / Starting Position
  • Place an exercise ball against a stable surface such as a wall or bench.
Exercise Position
  • Rest your hands on top of the exercise ball with your fingers facing forward.
Form & Performance
  • Bend your elbows to lower your chest towards the ground, keeping your elbows close to your body.