Fish Pose Matsyasana

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Chest

Back Chest

Muscle Activation

Chest · Neck · Spine

90%

Shoulders

10%

Equipment

Yoga Mat

Setup / Starting Position

Lie on your back with your legs extended and arms resting alongside your body, palms facing down.

Exercise Position

Press your forearms and elbows into the ground to lift your chest towards the ceiling.

Form & Performance

Arch your back and tilt your head back, bringing the crown of your head towards the floor.