Finger Push Up
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Arms
Arms
Muscle Activation
Equipment
None
Setup / Starting Position
- Assume a plank position on the floor with your hands shoulder-width apart.
Exercise Position
- Keep your body in a straight line from head to heels.
Form & Performance
- Bend your fingers and lower your body towards the floor.
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Breathing
Coach Tips