Front Plank with Arm Lift
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Exercise Mat
Setup / Starting Position
- Start in a plank position on your forearms and toes, with your body in a straight line from head to heels.
- Extend your arms straight out in front of you, palms facing down.
Exercise Position
- Engage your core muscles to stabilize your body.
- Avoid rocking or shifting your weight to one side.
Form & Performance
- Lift one arm off the ground, reaching it straight out in front of you.
- Hold the position for a few seconds, then return to the starting position.
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Breathing
Coach Tips