Front Plank with Twist
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Exercise Mat
Setup / Starting Position
- Start in a plank position on your forearms and toes, with your body in a straight line from head to heels.
- Engage your core muscles to stabilize your body.
Exercise Position
- Rotate your torso to one side, bringing your hip towards the floor.
- Keep your shoulders and hips squared to the ground.
Form & Performance
- Hold the twisted position for a few seconds, feeling the stretch through your obliques.
- Return to the starting position, then twist to the other side.
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Breathing
Coach Tips