Fixed Bar Back Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Back

Back

Muscle Activation

Back · Latissimus Dorsi · Trapezius

90%

Shoulders

10%

Equipment

Fixed Bar

Setup / Starting Position

Stand upright facing a fixed bar, such as a pull-up bar, with your feet hip-width apart.

Exercise Position

Reach up and grip the bar with an overhand grip, hands slightly wider than shoulder-width apart.

Form & Performance