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Shoulders

Dumbbell Svend Press - Exclusive get you ultimate Strength for Pectoralis from X health blend Animated Exercise Library

Dumbbell Svend Press

Dumbbell Swing - Exclusive get you ultimate Strength for Glutes

Dumbbell Swing

Dumbbell Renegade Row - Exclusive get you ultimate Strength for Latissimus Dorsi from X health blend Animated Exercise Library

Dumbbell Renegade Row

Dumbbell Rollout - Exclusive get you ultimate Strength for Rectus Abdominis from X health blend Animated Exercise Library

Dumbbell Rollout

Dumbbell Lying Pronation - Exclusive get you ultimate Strength for Forearms from X health blend Animated Exercise Library

Dumbbell Lying Pronation

Dumbbell Lying Supination - Exclusive get you ultimate Strength for Forearms from X health blend Animated Exercise Library

Dumbbell Lying Supination

Dumbbell Clean and Press - Exclusive get you ultimate Strength for Full Body from X health blend Animated Exercise Library

Dumbbell Clean

Dumbbell Clean and Press - Exclusive get you ultimate Strength for Full Body from X health blend Animated Exercise Library

Dumbbell Clean and Press

Dumbbell Decline Triceps Extension - Exclusive get you ultimate Strength for Triceps Brachii from X health blend Animated Exercise Library

Dumbbell Decline Triceps Extension

Cross Jacks - Exclusive get you ultimate Cardio for Quadriceps

Cross Jacks

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