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Dumbbell Decline Triceps Extension

Dumbbell Decline Triceps Extension

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Tricep · Upper Arms
90%
Chest · Shoulders
10%
Equipment
Dumbbell
Setup / Starting Position
  • Adjust a decline bench to the desired angle.
  • Hold a dumbbell with both hands and lie back on the bench.
Exercise Position
  • Lie on the decline bench with your feet secure at the end of the bench.
Form & Performance
  • Hold the dumbbell with both hands overhead, arms straight.