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Cross Jacks

Cross Jacks

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Cardiovascular
Cardiovascular Lower Body
Muscle Activation
Cardiovascular
90%
Shoulders
10%
Equipment
None
Setup / Starting Position
  • Stand with your feet together and your arms by your sides.
Exercise Position
  • Jump your feet out wide to the sides as you swing your arms out to the sides and overhead.
Form & Performance
  • Jump your feet back together and lower your arms back down to the starting position.