Dumbbell Lying Supination
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Arms
Arms
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Lie on a flat bench with a dumbbell in each hand, palms facing towards your feet.
Exercise Position
- Press the Dumbbell up towards the ceiling until your arms are fully extended.
Form & Performance
- Rotate your wrists so your palms face towards your feet.
- Lower the Dumbbell back down to the starting position.
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Breathing
Coach Tips