Dumbbell Renegade Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back

Arms Back

Muscle Activation

Back · Latissimus Dorsi · Trapezius · Waist

70%

Biceps · Shoulders

30%

Equipment

Dumbbell

Setup / Starting Position

Start in a high plank position with a dumbbell in each hand, wrists directly under your shoulders.

Exercise Position

Keep your body in a straight line from head to heels, engaging your core and glutes for stability.

Form & Performance

Row one dumbbell up towards your ribcage, keeping your elbow close to your body.
Lower the dumbbell back down to the floor.