Dumbbell Rollout
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Kneel on the floor with a dumbbell in each hand, arms extended straight out in front of you, palms facing down.
Exercise Position
- Keep your core engaged and your back straight as you roll the Dumbbell forward.
Form & Performance
- Roll the Dumbbell forward, extending your arms as far as possible without allowing your hips to sag.
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Breathing
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