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EZ Barbell Lying Triceps Extension

EZ Barbell Lying Triceps Extension

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms Shoulders
Muscle Activation
Tricep · Upper Arms
90%
Shoulders
10%
Equipment
EZ Barbell
Setup / Starting Position
  • Lie on a flat bench with an EZ barbell placed behind your head.
Exercise Position
  • Grasp the EZ bar with an overhand grip, hands slightly closer than shoulder-width apart.
Form & Performance
  • Extend your arms fully, holding the EZ barbell directly above your chest.