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Core

Negative Crunch - Exclusive get you ultimate Strength for Abdominals from X health blend Animated Exercise Library

Negative Crunch

Negative Dragon Flag - Exclusive get you ultimate Strength for Abdominals

Negative Dragon Flag

Negative Push Up - Exclusive get you ultimate Strength for Chest

Negative Push Up

Modified Push Up to Forearms - Exclusive get you ultimate Strength for Chest

Modified Push Up to Forearms

Mountain Climber - Exclusive get you ultimate Cardio for Abdominals from X health blend Animated Exercise Library

Mountain Climber

Lying Leg Hip Raise - Exclusive get you ultimate Strength for Rectus Abdominis from X health blend Animated Exercise Library

Lying Leg Hip Raise

Lying Leg Raise - Exclusive get you ultimate Strength for Rectus Abdominis from X health blend Animated Exercise Library

Lying Leg Raise

Lying Scissor Kick - Exclusive get you ultimate Strength for Rectus Abdominis from X health blend Animated Exercise Library

Lying Scissor Kick

Medicine Ball Crunch - Exclusive get you ultimate Strength for Rectus Abdominis from X health blend Animated Exercise Library

Medicine Ball Crunch

Medicine Ball Rotational Throw - Exclusive get you ultimate Strength for Core from X health blend Animated Exercise Library

Medicine Ball Rotational Throw

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