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Lying Leg Raise

Lying Leg Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Abs · Waist
90%
Obliques
10%
Equipment
Exercise Mat
Setup / Starting Position
  • Lie flat on your back on an exercise mat with your legs extended and arms by your sides.
Exercise Position
  • Engage your core muscles to stabilize your lower back.
  • Keep your legs straight and together.
Form & Performance
  • Inhale as you slowly lift both legs towards the ceiling.
  • Exhale as you lower your legs back down.