Medicine Ball Rotational Throw

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core Shoulders

Muscle Activation

Waist

90%

Shoulders

10%

Equipment

Medicine Ball

Setup / Starting Position

Stand with your feet shoulder-width apart, holding a medicine ball with both hands in front of your chest.

Exercise Position

Form & Performance

Rotate your torso to one side, then explosively rotate to the opposite side as you throw the medicine ball.