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Lying Leg Hip Raise

Lying Leg Hip Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Waist
90%
Hip Flexors
10%
Equipment
None
Setup / Starting Position
  • Lie on your back on an exercise mat with your arms extended by your sides for support.
Exercise Position
  • Bend your knees and place your feet flat on the floor.
Form & Performance
  • Engage your core muscles and lift your hips off the floor until your body forms a straight line from shoulders to knees.