Negative Dragon Flag

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Abs

90%

Shoulders

10%

Equipment

None

Setup / Starting Position

Hang from a horizontal bar with your hands shoulder-width apart, palms facing down.

Exercise Position

Engage your core muscles and keep your body in a straight line from head to heels.

Form & Performance

Slowly lower your body towards the ground, maintaining tension in your core and controlling the movement.