Lying Scissor Kick

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Waist

90%

Obliques

10%

Equipment

Exercise Mat

Setup / Starting Position

Lie flat on your back on an exercise mat with your legs extended and arms by your sides.

Exercise Position

Form & Performance

Keep your legs straight as you alternately lift and lower them in a scissor-like motion.