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Mountain Climber

Mountain Climber

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Core
Cardiovascular Core
Muscle Activation
Cardiovascular
90%
Hip Flexors
10%
Equipment
None
Setup / Starting Position
  • Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
Exercise Position
  • Engage your core muscles and keep your shoulders stable.
Form & Performance
  • Alternate bringing one knee towards your chest, then extend it back to the starting position while simultaneously bringing the other knee towards your chest.