Negative Crunch
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
None
Setup / Starting Position
- Lie on your back on an exercise mat with your knees bent and feet flat on the floor.
Exercise Position
- Engage your core muscles and press your lower back into the mat.
Form & Performance
- Slowly lower your upper body towards the floor, focusing on controlled movement.
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Breathing
Coach Tips